Recently, the temperature in many places in the north has soared, giving people the feeling that summer has arrived. But since the date of 3 1, many places have been attacked by cold air. While experiencing the "cold spring" in the north, the south will also restart the "wet cold mode".
Some media reported: "From April 1 day, a strong cold air will affect most parts of China from west to east, bringing strong winds, cooling, dust and rain and snow, especially in the north and parts of Inner Mongolia. The cooling range can exceed 12℃." So what should we pay attention to this "cold spring" phenomenon? The following four aspects should be kept in mind:
The first thing is to do a good job of "spring cover". The temperature rises and falls in spring, and with the prevalence of various germs, people are more susceptible to infection, causing flu, colds and colds. So be sure to wear more clothes to keep warm, and don't take your temperature for "grace". I have a colleague who doesn't pay attention to keeping warm on weekdays. When it was hot a few days ago, he wore short sleeves to work. As a result, he was infected with the flu last week. More than a week has passed, but he still hasn't recovered. Still hanging water in the hospital now!
Secondly, don't do strenuous exercise. Proper fitness is helpful to our health, but exercise is also particular, so don't be blind. During the "cold spring" period, the weather changes greatly and the gas in the human body is unstable. Intense exercise causes the human body to consume too much neutral qi, thus losing control of liver qi and causing symptoms of excessive internal heat and fever. During this time, we can get up in the morning to play Tai Chi, go out for a walk after dinner and do some relaxing exercises.
Another thing is to pay attention to a balanced diet. Spring is cold in the morning and evening, and it will be hot at noon. People often feel thirsty. During this period, we should eat more fruits and vegetables and less greasy and irritating things. We think we can eat more spinach, leek, jujube and lotus seeds. You can also cook some porridge if you can, such as lotus seed porridge and yam porridge.
Finally, try to adjust your emotions and live happily every day. Nowadays, life is so stressful that many young people feel "unhappy" every day. However, being in a bad mood and fidgeting will disturb our efforts, lead to the upwelling of qi and blood, and also damage our mood. Therefore, although the weather is changeable in spring, we must keep our mood calm.
"Health is the capital of revolution". Only by protecting our health can we live and work better. Therefore, in the face of "cold spring", we must pay attention to the above four items to avoid damage to our health.