The correct way for apples to lose weight The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.
If you feel thirsty, you can drink boiled water? Some non-irritating tea (coffee). In short, during weight loss, the stomach is very sensitive to food and drinks, so you can't drink drinks casually, so as not to cause gastrointestinal discomfort.
Apples that have not been contaminated by pesticides must be the first choice. If it is inconvenient, you can use ordinary apples. But pay attention to washing and peeling before eating raw. Try to eat fresh apples. Some people are not suitable for eating raw food, but can make jam and juice (remember not to add other ingredients). Fruit juices on the market often contain additives, so it is best not to drink them.
You can also heat apples in the microwave until they are soft. If you add some agar to the squeezed juice to make jelly, isn't it? Grow a good way to eat.
In short, with a little processing, we can find a method suitable for personal consumption, and we can also overcome the negative psychological impact brought by eating apples continuously.
On the third day, apples lost weight, and the effect was remarkable, especially on the third night with enema (that is, intestinal lavage). It is not necessary for people with normal defecation, because this method is more troublesome and can be omitted.
Other effective ways to lose weight by running (brisk walking)
Correct running posture
Treadmill
Head: Keep your head up, look forward, and keep your chin miniature, but don't bow your head (it will cause pressure on the cervical spine for a long time) and don't lean back to keep balance.
Shoulders: Relax naturally and sink your shoulders. Don't shrug or tighten them. There will be too tight fists, which will cause shoulder muscle imbalance for a long time. )
Back: Stand upright, hold out your chest, and your body is perpendicular to the ground. (The back of the bow causes back pressure, which is not conducive to breathing. )
Arms: Make a fist slightly, bend the big and small arms 90 degrees, naturally swing back and forth, swing forward without exposing elbows, and swing backward without exposing hands. Don't swing your arms left and right (it will drive your hips to swing and cause joint inflammation).
Leg: Lift the thigh to drive the calf, and lift the knee joint to the toe to a reasonable height.
Feet: Consciously relaxing the muscles in the front of the ankle joint will make your steps easier. Don't curl your toes, just lift your feet to the ground 10cm. The heel quickly and smoothly transitions to the forefoot, and the face touches the ground. When the front foot feels just touching the ground, the center of gravity quickly transitions to the other leg. Don't step on the forefoot too much (avoid muscle calf). Try to be as comprehensive as possible when your feet land. Don't just land on the outside or inside, so the leg muscles will be unbalanced.
Breathing: according to the pace, one step at a time, two steps at a time, two steps at a time, three steps at a time and three steps at a time.
There is a gymnasium in a city. In particular, working-class and white-collar workers have joined the fitness army for the purpose of fitness, body shaping and relaxation. Driven by huge interests, fitness clubs have mushroomed. However, incongruously, the quality of fitness instructors in major fitness venues across the country is uneven, and incidents of bodybuilders being injured due to improper practice also occur from time to time. Our reporter learned from the Sports Bureau that the State Sports General Administration has started certification training for the national fitness coach market. The Vocational Skills Appraisal Bureau of the General Administration of Sport entrusts vocational skills appraisal stations all over the country, and specially approves a number of training institutions to conduct pilot training of fitness instructors. For example, Shanghai Sport University, Beijing Sport University, Shanghai Ruixing Fitness College and other schools and training institutions have begun to standardize the training and management of coaches in the fitness industry. Brands mainly include: Ai Kang Treadmill, Laisibang Treadmill, Nordick, Anglo-American Treadmill, Vast Sports and so on.
The hot demand for fitness courses directly leads to the shortage of fitness instructors. Fitness instructors in Beijing are very popular. In addition to coaching courses, the instructors in this training center have to go to major gymnasiums in Beijing and take membership courses every day. Some well-known coaches are often in major health clubs? Catch up? It has become a common sight in the industry. ? In addition to not seeing the teacher during class time, they have to go to other gyms to teach. Are they timed? A member studying in the club told reporters.
The fitness coach took office, which directly led to the injury caused by improper fitness. From fitness enthusiasts to professional fitness instructors, in addition to advanced junior high school skills, they also need to have coaching qualities such as theory, first aid and nutrition knowledge. If the coach is not up to standard, the member will hurt his back, waist and neck. Because of improper movements or mistakes in practice.
Besides going to fitness clubs and fitness centers, if you want to exercise, you have some other options. Youth activity centers are often well-equipped and much cheaper than commercial places. Primary and secondary schools and colleges and universities generally provide spacious fitness venues, and some colleges and universities also provide training courses at night. Of course, you can practice at home at any time, but lack of space may be a problem. If the weather is fine, you can practice in the community garden.
Drink tea to lose weight
Functional and toxicological experiments show that it can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of diet-reducing products such as food substitution, foreign exchange elimination, and nerve inhibition, which destroy the diet law, reduce human function and induce other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
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