Squats can certainly help you lose weight, but if your goal is simply to lose weight, I don't recommend squatting alone. You should control your diet. Until now, I often see novices believe that you can thin your thighs by squatting 20 times a day with your bare hands. Huahua deeply feels that it seems a long way to establish the fitness concept of mulberry heart and Dai Wan.

Q 1: What's your goal?

A 1: Reduce lower body fat or want to lose weight.

Commentary: First, there is no such thing as local fat reduction. The fat lost by exercise is systemic, and which side is much thinner and which side is less depends entirely on individual genes. Squatting will not only reduce lower body fat. Second, how much fat can you burn by squatting 20 times a day for less than two minutes at most? It's weird to be thin

A2: Increase the muscle mass of the lower body or make the hips and legs strong to practice peach hips.

Commentary: Squat with bare hands is a primary stage for people who have never engaged in any sports at all! There may be a little increase in muscle strength and muscle mass at the beginning, but soon the muscles will not improve after adapting to such intensity, even if they increase from 20 to 200. And no matter 20 times or 200 times, the purpose of muscle hypertrophy can not be achieved. How can your ass get up? How to prop up a fat ass without enough muscle mass?

Squat 200 times at a time ... how much do you hate your knees? (Half-moon cartilage indicates: Have you considered my feelings?