With the increasing concern for health, more and more people begin to pay attention to physical exercise. As a common fitness equipment, horizontal bar can help people to exercise the muscles of back and arms and improve their physical fitness. However, due to some reasons, many people can't train the horizontal bar outdoors, so it is a good choice to make the indoor horizontal bar. This article will introduce how to make the indoor horizontal bar to help you carry out effective fitness training at home.

material preparation

Before making the indoor horizontal bar, you need to prepare some materials first. The following is a list of materials needed to make indoor horizontal bar:

2 steel pipes with a diameter of 1 inch and a length of 6 feet.

2 steel pipe connectors with diameter of 1 inch.

2 steel pipe end caps with a diameter of 1 inch.

4 steel pipe supports with a diameter of 1 inch.

4 expansion bolts with a diameter of 1 inch.

8 nuts with a diameter of 1 inch

Tools such as electric drills, screwdrivers and wrenches.

Production steps

Next, let's introduce the production method of indoor horizontal bar in detail.

Step 1: Prepare

First, determine the installation position of the horizontal bar. Generally speaking, the indoor horizontal bar should be installed on a solid wall to ensure that it can bear the weight of the human body. The installation position should be far away from obstacles such as furniture, so as not to affect the training effect. After determining the installation location, you can start the next operation.

Step 2: Install the bracket

Fix the bracket on the wall to ensure that the bracket is vertical to the ground. Fix the bracket on the wall with an electric drill and expansion bolts, and tighten the nut with a wrench to ensure that the bracket is firm and reliable. After installing the bracket, you can proceed to the next step.

Step 3: Connect the steel pipes

Connect the steel pipe joint between two steel pipes. Fix the joint on the steel pipe with a screwdriver, and tighten the nut with a wrench to ensure that the joint is firmly and reliably connected with the steel pipe. After the steel pipes are connected, the next operation can be carried out.

Step 4: Install the end cover.

Install steel pipe end caps at both ends of the steel pipe. Fix the end cover on the steel pipe with a screwdriver and tighten the nut with a wrench to ensure the connection between the end cover and the steel pipe is firm and reliable. After installing the end cover, you can proceed to the next operation.

Step 5: Install the horizontal bar.

Put the manufactured horizontal bar on the bracket. Adjust the height and angle of the horizontal bar to ensure that it is suitable for your height and training needs. Fix the horizontal rod on the bracket with a screwdriver, and tighten the nut with a wrench to ensure that the connection between the horizontal rod and the bracket is firm and reliable. After installing the horizontal bar, you can proceed to the next operation.

Step 6: Test

Before training, tests are needed to ensure the stability and safety of the horizontal bar. You can raise the horizontal bar to your own height, and then gently shake the horizontal bar to check whether it is firm. If the horizontal bar shakes, it is necessary to re-adjust the position of the horizontal bar or re-fix the horizontal bar.