Pull-ups are energy-consuming exercises, which require high demands on all aspects of the arm. After all, the body is pulled up repeatedly with both hands, so it is normal for the arm and joint pain after exercise. After all, while stretching, the stress points of the two arms are different. Enough is enough. If the activity is relatively large, it will inevitably lead to pain in one arm. Of course, the premise of everything is that your arm has no symptoms, such as previous injuries, operations, sprains and so on.

Moderate exercise.

When you do any exercise, you must ensure that enough is enough, and never try to be brave. Because excessive exercise, not only can not effectively help us keep healthy, but it is likely to cause muscle strain. When doing pull-ups, if you feel sore in your arm and have some slight loss of body sensation, rest. At this time, the state should be reached the limit of the body. If you want to continue stretching, slow down for a few minutes, recharge your muscles and let your blood circulate.

What should I do if my arm hurts?

Generally speaking, arm pain is caused by excessive exercise. So you can give your arm a simple massage after exercise, and then mix it with some drinks containing minerals to better restore your energy. If you can, you can boil two eggs when you get home. Protein can effectively increase muscle toughness, and can train stronger muscle groups for a long time. If your joints hurt, take a rest. It may be joint wear caused by excessive exercise, and you need to rest at least 1 month.

What should I pay attention to before exercise?

Before doing pull-ups, everyone must make preparations in advance, and don't blindly do it directly? Do it. In that case, it is very likely to cause muscle damage or joint wear. Do some warm-up exercises in advance, such as jumping in place, push-ups, or moving your elbows and knees, mainly to send a signal to your body that you will start working soon. When the muscles of the body change from a relaxed state to a tight state, they can exercise. At this time, not only the endurance is longer, but also the energy transfer is faster than the dry cycle, and it is not easy to exercise excessively after warming up in advance.

Exercise is a good thing, which can not only accelerate metabolism, but also expel impurities and some toxins from the body through a lot of perspiration, which also has an amazing effect on the consumption of body fat. However, the premise of everything is scientific fitness. Don't blindly exercise excessively. It was a very happy thing. If you really hurt yourself, it's a bit of a loss.