What food do you need to supplement after fitness? Exercise is the basic way to keep healthy. While exercising, you can also improve your physical fitness. A full state is more conducive to us to actively meet life. Let's share what foods need to be supplemented after fitness.

What food do you need to supplement after fitness? 1 hydration

After your body exercises for an hour, it means that you will lose about one liter of water. If the water loss exceeds 3%, then people's physical fitness will decline and there will still be a strong sense of fatigue.

2. minerals

In the process of exercise, people's bodies will continuously lose minerals, especially when engaged in sports activities. Then, when sweating, the body loses not only water, but also some minerals. If you are a professional athlete, you need to supplement some minerals, such as zinc, potassium, magnesium and iron.

3. protein

Many foods, such as meat, poultry, fish, eggs, milk and some dairy products, can provide some high-quality and valuable protein, so you should know that the human body can make protein that the body can absorb.

4, vitamins

During exercise, people's body will exert its strength with the body, which means that the demand for carotene, vitamin C and vitamin E will increase, so it is necessary to use some high-quality vegetable oils to provide enough vitamins.

5. Fat

If it can provide some abundant energy, such as carbohydrates or some protein's energy is twice as much. In that case, we should know that some substances are unsaturated fatty acids, which are essential components of the body, so as to improve the load capacity and resilience.

What food do you need to supplement after fitness 2 fitness precautions

1. Necessary warm-up activities for fitness precautions

You know, this is not the time to comb your hair and drink a glass of water. This is the necessary process before you start exercising. The more relaxed the muscles are, the more embarrassed they are to control and expand. Doing these exercises will reduce your chances of getting hurt. So it's best to spend 5- 10 minutes to get your body fully active and feel a little sweaty. You need to understand that this step is a good start for your fitness exercise.

2. Fitness preventive measures Extremely necessary stretching exercise

There are always some things in life that are very easy to do, but stretching after fitness practice is not so simple. When you exercise your muscles, they become tense and shortened. Stretching is to help you relax your muscles, so as to prevent muscle soreness the next day. It should be noted that the best time to do this action is after you finish the warm-up exercise, and at the same time, each action lasts for 20 ~ 30 seconds, which helps you relax your muscles and get more meaningful stretching exercise.

3, fitness precautions only do 15 minutes.

Many people think that exercise takes 30 minutes to be effective. But in fact, the exercise time is set at 15 minutes, and only 15 minutes later, the body has already started to burn fat. HIIT, a fitness method with maximum output and speed in a short time, achieves the effect of burning fat quickly and strengthening muscle strength, which is better than running or aerobic exercise for several hours. For busy modern people, this can be said to be the training method with the highest CP value. Choose one you like and do it!