The instrument stimulates muscles through circular exercises, mainly locally; Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. Practitioners can also choose music with different rhythms to adjust the intensity of exercise according to their physical condition and sports foundation.

Step 2 lose weight

Dancing at a fitness dance makes the dancers sweat unconsciously. If the masses of friends can persist, you can see your weight loss effect in a month. Especially for some beginners, the effect is particularly obvious when dancing.

3. This is very interesting.

The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue. WING, Li's ballroom dancing coach, said that the most unforgettable thing is the expression when dancing, intoxicated and obsessed, without a trace of deliberate persistence. Many students are completely immersed in their own world, enjoying their own tastes and experiences.

4. Beauty

Dancing on the fitness ball often makes the dancer's skin very good, white and red, because dancing can speed up the dancer's blood circulation, speed up the dancer's heartbeat, promote the body's metabolism, and completely excrete the toxins in the body, so that the originally loose skin will become more and more tight, and because of the discharge of toxins, the pores of the skin will become smaller and smaller, with a natural blush.

Step 5 be healthy

Dancing fitness balls make dancers healthier, because dancing itself is a fitness process. Fitness dance can enhance the dancer's physique and immunity, make the dancer's body healthier, the effect will be achieved unconsciously, and it is not easy to get sick.

6. Cultivate dancer temperament

The fitness movement of dance is explosive, which has strong development potential for human physical fitness. Because dance mainly revolves around small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.

Step 7 be in a good mood

Dancing fitness dance can also be called a process of venting. Many dances have a strong sense of rhythm. In the process of dancing, dancers can freely express their feelings by dancing, which will make dancers feel very happy unconsciously. The life of sports, youth is always there.