Autumn is a good season for health preservation. Autumn is the most suitable for health preservation, because there is no cold and heat in summer and no cold in winter. At this time, the body is in a mild state. Whether from exercise or massage, it is particularly good for the body. Today, I recommend three good ways to stay healthy:

1, recuperate health

In autumn, health care must first regulate the spleen and stomach, mainly to clear away heat and strengthen the spleen, so we should eat more digestible food, eat less or not eat spicy, irritating and greasy food, and must discharge the fire, dampness and evil in the body to make up for it.

2, massage health care

If you massage, it is recommended to massage the tip of your thumb, because the meridians here are very helpful to your lungs. In autumn, the weather is cloudy and sunny, and it is easy to cough. At this time, regular massage of the tip of the thumb can run to the lung meridian of the lunar hand, which has a health care effect on the respiratory system and can also relieve cough.

Step 3 jump rope

If you want to stay healthy, you must exercise to keep healthy. Skipping rope is a sport suitable for all ages, and it is especially simple. You can jump up with skipping rope anytime and anywhere. Skipping rope can quickly consume body fat, lose weight at a constant speed, promote blood circulation, and help the body quickly excrete toxins, which is particularly beneficial to the body and has no side effects.

Autumn health care, on the one hand, is to recuperate all kinds of discomfort caused by heavy body moisture after summer; On the other hand, it is to train the body to the best condition, so as to spend the winter easily.

The most important thing to keep healthy is persistence. If you want to keep in good health, you must start with the details of daily life and stick to it in order to have good results.