What's your original intention of running, to lose weight? We should all know how to make running more efficient, whether it's fitness or taking part in some marathons.
I have some advantages and disadvantages about running and listening to songs here!
1. The benefits of running and listening to music
1) can make running a habit.
As we all know, to experience the benefits of running, it is ineffective to run once or twice occasionally, and it must be adhered to for a long time. Many people have a hard time before they get used to running.
To form a habit, the most important thing is to stick to it, and of course, you should like this sport yourself. Listening to music while running can make you indulge in the world of music, make you forget the hard work of training and get used to it before you know it.
Reduce fatigue and make running easier. Research shows that music can sometimes make you run more happily, reduce your perception and reduce the fatigue caused by running around 10%. Music can prevent external stimuli and some internal stimuli that try to reach your brain, such as fatigue. This is a signal from your brain. When this information is blocked, it reduces the runner's perception, so you think you will run more easily and faster, so many people will choose to listen to songs while running, put a few songs and run.
2) You can master the method of running.
When we run, we can use the brain, which is where we think about various problems, while the cerebellum is closely related to balance, time, sense of distance and athletic ability. When you concentrate on exercise, you will inhibit the activity of the brain and activate the activity of the cerebellum. Running, especially marathon, rhythm is very important. If the rhythm is out of order, you will get more and more tired. The rhythm of music can stimulate the cerebellum and make the body run according to the rhythm of music. Listening to songs and running, it is easy to master the rhythm and stabilize the pace.
3) You can forget running, but it will get twice the result with half the effort.
Listening to your favorite music will get twice the result with half the effort. Because you will concentrate on listening to music, you will naturally feel that time flies and you will run many steps unconsciously.
4) Relax
Nowadays, there are many kinds of music to choose from, such as some radio stations that you may not have heard before, which can make your nerves more relaxed, especially when running a marathon. When you can't run, you won't feel like you are taking a step forward. While relaxing, you can make your mood different.
2. Disadvantages of running and listening to music
1) Running will upset your posture.
When running alone, posture is the most important thing. Only with the right posture can he run more easily. But if he listens to music while running, especially during long-distance running, his posture may be disrupted, and his physical strength will be exhausted at the end of the day.
2) It will affect your exercise effect.
It will make the nerve center responsible for thinking get no rest, and at the same time it will inhibit the nerve center responsible for exercise, which will affect the exercise effect. Moreover, in the process of running, it is easy to ignore your body feedback such as breathing and footsteps.
3) It is not safe to hear foreign voices.
On the way to running, you listen to music and immerse yourself in your own running world, but at this time, you will ignore a problem, that is, you can't hear foreign voices, so when there is danger, it is difficult to make changes at the first time, but it will make your risk coefficient higher, especially for people running on the roadside.
3. Summary
Running can make people keep fit, and now the pursuit is all-round development. Running and listening to music can immerse people in their own world, but there are also hidden dangers, so you should also pay attention to safety when running.
Whether to listen to music while running, this question is like "eggs come first?" Eat chicken first? "This tangle is too complicated to explain. The two groups have their own strengths and don't give in to each other, which leads to continuous inventory that sports headphones are chicken ribs products, but new sports headphones are still on the market. This phenomenon is strange, but it exists for a long time.
So can I wear headphones to listen to music when I exercise? Courage jun should talk about his own views.
Ask your friends who love sports around you! You will find seemingly simple questions, the answers are really varied and controversial, and you can say anything!
Some people say that it is difficult for me to concentrate when listening to music while running, and I can't hear the surrounding environment, which may even affect my personal safety; Some people say that listening to music while running will not be boring, otherwise running for an hour 10 km will be boring. Some people say that listening to your own voice is more wonderful than listening to music; Someone immediately retorted that it's none of your business that I listen to the iron in the gym.
However, you should know that as early as 2007, the American Athletics Association had a regulation prohibiting athletes from carrying any portable music equipment when running. Later, in a marathon, even the runner of 144 was disqualified!
I'm not even qualified to listen to music? Should I listen to music while exercising? However, with the "morning run or fun run?" "Wearing a T-shirt or tights in the gym" is different. Whether to listen to music while running is not a matter of habit!
Courage won't give you a conclusion. Let's take a look at a heated argument between a pair of sports experts.
Dr costas is a sports psychologist. His years of research results made him insist that music has a positive effect on sports!
Dr Denison is a sports sociologist and running coach. His years of practical experience tells him that sports and music have nothing to do at all!
Obviously, the contradiction between the two is very sharp and incompatible.
Dr. costas said, obviously, when you can't hold on, music can help you through these difficulties, whether in the gym or running. Research shows that music can help runners reduce their attention to difficulties 10%, 10%!
Dr Denison gave an example. It's really high to hear music while running, but have you ever thought that you can't hear the sound of safety signals such as cars and bicycles outside? Usually riding a bike to and from work, fun run is not afraid of getting too high and losing his life on the road?
Dr. costas thought about it, and what you said is not unreasonable. Music really has no effect on some people. But it must be useful to some people, right? Let's just say it's okay to practice equipment indoors and in the gym and listen to music while running on the treadmill, right?
Dr. Denison is ungrateful. Whether you are a community runner or a gym enthusiast, music is superfluous. "I don't think everyone thinks that sports are boring and boring, and it needs to be overcome with music. Our culture has lost something that can calm us down. I think listening to the concert hinders everyone from enjoying the real experience brought by sports! "
This has risen to the cultural level!
I didn't expect this to cause more fierce opposition from Dr. Denison. I don't agree! ! !
When you listen to music on the treadmill, you can't hear your footsteps or breathing, because the concert interferes with the truest feeling of your body! If you feel that exercise makes you feel bored and painful, then the more you will "rely" on music to overcome the pain caused by training!
Are children so melodramatic when they run?
Dr costas said it was a bit ridiculous, so he asked you something. When you run a marathon and hit a wall, or when you lift iron in the gym, wouldn't it be better to put on a hot concert at this time?
Dr Denison retorted that it depends on where it is. If it's in some marathons and gyms, some bad street divine comedy will definitely disrupt my rhythm!
Obviously, this conversation can't continue happily. Costas was not satisfied with chatting, and even wrote a book to refute Dr. Denison's point of view.
Although this debate ended like most debates in the world, the views of the two doctors are valid and thought-provoking. If you want to ask me what my opinion is, Courage Jun thinks that at least this kind of earphone called earphone should not be used in sports.
Regardless of the personal safety when cycling and running outdoors, let's say that in the gym, this looks like a real one! Point! Both! Don't! Cool! And it's particularly sultry!
So is it okay to listen to music with this earphone in-ear earphone? If it's just indoor fitness and ordinary daily 5 km fitness run, Courage Jun thinks it's okay to listen to music. After all, running should be enjoyable!
If you are riding a bike or in a fun city, courage suggests that even if you have to use it, you should leave an ear to "observe" the situation around you. Of course, it would be better if the earphone itself is luminous.
But! "No music, no exercise", these are the ways for beginners to play! Courage tells you responsibly with the experience of an old running driver. One indicator to distinguish whether a "beginner runner" and a "beginner runner" grow up is whether you still rely on music!
This is not to say that you are deprived of the right to listen to music sports, but that once you have passed the stage of "beginner runner", you can freely switch between "listening" and "not listening".
This is Courage Jun's point of view. Music is not the biggest motivation to encourage you to exercise. Music can also add fun to every exercise. This is Courage Jun's standard answer about whether to listen to music during exercise or not.
There are two experts' official answers.
Dr costas is a sports psychologist. His years of research results made him insist that music has a positive effect on sports!
Dr Denison is a sports sociologist and running coach. His years of practical experience tells him that sports and music have nothing to do at all!
Obviously, each has his own point of view. The tortoise himself likes listening to songs and enjoying the process. Pay attention to the volume when listening to songs! Especially on the road, pay attention to safety!
Discuss in different situations
If you are on the treadmill, it is recommended to listen to some exercise or rhythmic music, which can divert your attention, reduce fatigue, let your brain empty and not think about other things, and the exercise effect is better.
However, it is easy for a person to be distracted by listening to music and his hearing will be affected, which is a safety hazard.
You'd better not listen to music, really, it will hurt your ears.
Yes, it can distract your attention and make you feel relaxed when running.
Absolutely. Songs can inspire people. Language has no borders!