Gymnasium is not ideal for curing cervical spondylosis, but it can make you exercise more cervical vertebrae, thus preventing the aggravation of cervical spondylosis. To tell the truth, cervical spondylosis goes to the gym, so it's better to get up and twist more at work, and then go back to do exercises. Square dance is ok. Relatively speaking, stretching exercises such as yoga have a better therapeutic effect on cervical spondylosis. The gym mainly exercises muscles, which is an effect of muscle contraction. Why do you practice those when the cervical muscles are tense?