The once-in-a-century physical quality
James's body is undoubtedly the strongest human specimen created by God. 18 years old was elected as the top pick in the NBA draft, or Wade, Anthony and Bosh? 03 platinum generation? This shows how outstanding James's talent is.
Whether it's speed, bounce or explosiveness, James belongs to the first gear in the league. In the early days, this flat-frame dunk was nothing to James.
In addition, James's ability to resist injuries is also the top in history. James's early drama style is famous for his violent aesthetics. It is not just a coincidence that James has never been seriously injured in his career in the 17 season. It is said that James's muscles near his knees and ankles are more developed than those of other players, which greatly reduces his risk of injury after a dangerous landing. For example, in G7 of 20 16 finals, James was deliberately fouled by Green in the final layup and fell to the ground. Thompson, who was called Iron Man last year, was injured in this way, but James continued to play as if nothing had happened.
Spending $65,438+$500,000 on health care every year.
Of course, it is not enough to have a good figure without careful maintenance. James attaches great importance to health care. As we all know, James is so stingy on weekdays that he won't even give up a few dollars. But in terms of physical maintenance, James spends as much as $654.38 +0.5 million a year. Hire all kinds of professional coaches, physical fitness coaches, personal massage personnel and nutrition chefs.
20 15 James was deeply troubled by his back injury, so he invited Donnie Raimon, a former US Navy SEAL and biomechanical expert, to help him solve this problem. In the end, Ramon used his professional knowledge to help him recover from his back injury. So far, we haven't heard it for five years, and it is bothering James J.S.Wong again.
For basketball players who need to run and bounce all the year round, the health of their feet has always been a worry for all athletes, and many stars have retired early because of the problem of soles of their feet. James, on the other hand, began to pay attention to the protection of his feet from a very young age and hired an Asian masseur to protect the health of his feet.
Thorough self-discipline
Generally speaking, the peak time of professional basketball players is about 26-3 1 year. After entering the age of 30, the state will inevitably decline to varying degrees. However, we have never seen James in a state of decline or difficulty. Even today, James's projection ability and organizational ability have been improved obviously, which is inseparable from his self-discipline in his bones.
During the offseason, while other players were still enjoying their vacations, James returned to training early. During the offseason the year before last, James went to the empty gym early in the morning to train alone. Last summer, James honed his shooting skills after switching to point guard, so we can see that James can often shoot three points from a distance this season, which is the result of his persistent training.
Diet control
James is strict with himself not only in training, but also in his daily diet. Look at James' recipes below and you will know that James' daily food intake is accurate to every gram!
In addition, there is another kind of food that James hasn't eaten since he joined the league 17 years. Yes, that's the pork we often eat. Because the high fat content of red meat is not conducive to the plasticity of athletes, James has never eaten pork since he entered the NBA.
16- 17 After a game in the season, James looked for food everywhere. Finally, he found that his teammates had eaten half the pizza. Just when James was hungry, he suddenly found a sausage made of pork on the pizza. He immediately put down the pizza, shook his head and left. No wonder James is still at his peak at the age of 35!