Squat is known as the "king of strength training", and many fitness movements will be combined with squat movements. Squat seems to exercise the lower body, but it can actually exercise the strength of the whole body. Squatting can effectively stimulate gluteus maximus and skeletal muscle.

2. Russian distortion

Russian waist twisting is a classic exercise method for waist and abdomen, which is mainly aimed at the oblique muscles inside and outside the abdomen, which is often called mermaid line.

Step 3 push-ups

Push-ups mainly exercise the muscles of upper limbs, waist and abdomen. It is a very simple but effective strength training method. Although push-ups have a good effect on our health, we should do what we can and not overload, which will lead to adverse reactions such as muscle strain and muscle soreness. For practitioners, 20-30 a day is enough, and then gradually increase the number.

4, flat support

Plate support is a kind of muscle training method similar to push-ups, which is mainly in prone position during exercise. It can effectively exercise transverse abdominal muscles and is recognized as an effective method to train core muscles.

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