But losing weight is only auxiliary, not absolute. Obesity is caused by many reasons.

Develop good living habits. In a physiological cycle, you will feel much thinner. The sleeping time should not exceed 1 1, and the eating time should not exceed eight o'clock in the morning. There should be no restrictions on eating at noon. After dinner at seven in the evening, I have nothing to do.

Expanding data to lose weight belongs to a behavior mode aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

According to the distribution of fat in different parts of the body, obesity can be divided into abdominal obesity and hip obesity.

1. The choice of exercise mode varies from person to person.

2. Exercise to lose weight should be combined with diet control.

3. Exercise to lose weight should be persistent and step by step.

4. The intensity, duration and frequency of exercise should be within the safe range of the health and cardiopulmonary function of the weight-losing object.

Within range.

5. Warm up before exercise.

6. Don't eat for 30 minutes after exercise. Because the gastrointestinal blood vessels are contracting at this time, eating will affect digestion.

7. Don't drink plenty of water after exercise, because after water is absorbed by the stomach and enters the blood, it will increase blood circulation and put a burden on the heart.

References:

Exercise to lose weight-Baidu encyclopedia