Keywords the importance of tennis rhythm
Tennis is not a pure strength sport, but a technical sport that requires brains. People of different sexes and ages can play tennis under the same rules, which can not only keep fit, but also enhance interpersonal communication. Tennis requires high technical accuracy and rhythm. In order to do a good job of landing and multiple rounds, practitioners often devote themselves to it with great interest, "getting deeper and deeper, enjoying it." Rhythm can give vitality to action, is the pulse of movement, is the intermediary and bridge between emotion and action, just like poetry recitation has cadence. People are full of rhythm, easy to be rendered by rhythm, and emotions will also be affected by rhythm changes. Tennis, like music and dance, has a distinct sense of rhythm.
I. Research objects and methods
(A) the research object
Importance and Application of "Rhythm" in Tennis
research method
1. Literature method. Consult and read some documents related to tennis and rhythm through China Journal Network, and consult books related to tennis, tennis teaching and training, so as to improve your tennis IQ.
2. Logical analysis method. On the basis of collecting and sorting out a large number of documents, this paper makes a comprehensive analysis and research on the importance and application of rhythm in tennis by using logical analysis and combining with relevant professional knowledge.
3. interview method. Consult and exchange with tennis teachers, tennis coaches of school teams and graduate students majoring in tennis.
Second, the conclusion and analysis
(A) the importance of rhythm in tennis
In tennis, rhythm is always reflected in skills, tactics and competitions. Technically, making full use of rhythm is conducive to understanding and mastering various technical movements. Tactically, according to the actual situation of yourself and your opponent, you can make an analysis and adopt different tactical rhythms. After the game started, you felt that you were in good shape, with a low error rate, and you could easily score the winning goal. You can choose to storm your opponent by surprise and lead by a big score. If you feel that your state is not very good, you should change the rhythm, choose slow and steady, and adjust your state in time. Under different circumstances, adopting different tactical rhythms is more conducive to the play of tactics and enhancing the practicality of tactics. In the competition, we should use technical rhythm and tactical rhythm to better control the rhythm of the competition and let ourselves play better in the competition.
(B) the use of rhythm in tennis teaching, training and competition
Application of rhythm in tennis teaching
In tennis teaching, tennis skills are generally more complicated, and many actions are often not clear in a few words. However, too many technical explanations will make students feel bored and reduce their interest in learning. Therefore, we should be good at grasping the characteristics of tennis skills to teach and the effect will be better. All the technical movements of tennis are rhythmic. We should seize this feature, decompose actions in teaching and code the decomposed actions in sequence. In order to increase the interest, you can set English codes, which has a sense of rhythm and rhythm. The coach or teacher first asks the students to follow the rules. 10-20 times, the students call themselves to do it (shout loudly when doing it). Then, after the students can hit the ball slowly, let the students shout silently and play rhythmically. Through this method, students can master tennis skills faster, increase their interest in tennis and improve the quality of tennis teaching.
2. The application of rhythm in tennis training
In tennis training, the key to changing the rhythm is to control the distance and time of hitting the ball and the change of rhythm. It is a concept of time, which is expressed by the change of tennis operation weight and speed caused by the difference of hitting strength and speed in unit time. There are two kinds of rhythm: fast rhythm and slow rhythm. There are two main ways to change the rhythm: the first hitting time, the earlier the hitting time, the faster the rhythm. Because of the change of time, the rhythm will change qualitatively. Even the same action will have different hitting effects at different times. The second strike force. The greater the strength, the faster the pace of initiative, and the faster the impact of the ball, so that the opponent can not return the ball. The effect is often unexpected, and the other party is caught off guard. The essence of hitting rhythm is change, which is the core of tennis. For example, when training the baseline forehand and backhand, through the change of hitting time, line, rotation, speed and so on.
3. The application of rhythm in tennis match
In tennis, we should seize the opportunity to take the initiative to attack, try our best to gain time and quickly hit the ball to the area where the opponent is difficult to receive, thus forming a position advantage. Fast-paced attack embodies the characteristics of tennis, while slow-paced attack ability can comprehensively measure a person's technical and tactical level and competition ability. Only by mastering the rhythm in tug-of-war, striving for speed in slowness and attacking with distinct rhythm can we succeed. When you meet a player who is more aggressive, you should improve the aggressiveness and oppression of defense, at the same time, the defense should be targeted, pay attention to the sudden change of defense rhythm, and force the other side to make mistakes. Defensive slow rhythm, the combination of long and short is fast rhythm, and the alternating use of fast and slow rhythms of both offensive and defensive sides can turn passivity into initiative. At the same time, the sudden change of fast and slow rhythm can achieve the effect of surprise and attack.
Three. abstract
In tennis, rhythm is always reflected in skills, tactics and games, which plays a very important role. Reasonable use of rhythm in tennis teaching can make students master tennis skills faster, increase their interest in tennis and improve the quality of tennis teaching. Proper use of rhythm in tennis training can improve the technical and tactical level of athletes and achieve better training results. In tennis match, we should reasonably control the rhythm of attack, defense and the rhythm of attack and defense conversion.
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