Squat, the golden training movement recognized by most people in this fitness circle, can stimulate your lower body muscles and exercise your waist and abdomen muscles, and the effect is very remarkable.
People who insist on doing squats for a long time can accelerate fat burning and have other benefits. For example, insisting on doing squats can shape the body curve, improve the explosive power of the body, promote testosterone secretion and resist the aging speed.
If you insist on doing squats for a long time, what are the benefits to your health?
1. in harmony with the muscle growth of the body.
Many fitness whites always pay too much attention to the muscle growth of the upper body and ignore the muscle growth of the lower body when exercising, so it is easy to enter the bottleneck period of muscle growth, that is, the muscle growth rate is slow and the fitness effect is poor.
Squat can make most muscle groups of the body participate in exercise, coordinate muscle growth, make your figure look better and increase the speed of muscle growth.
2. Relieve all kinds of discomfort caused by sedentary.
The sedentary habits of modern people are very bad. From getting up in the morning to sitting at night, sitting for 10 hour will not only do great harm to the lumbar spine, but also affect gastrointestinal peristalsis, reduce the body's digestion and absorption capacity, and make the body fat.
Insisting on squatting can relieve all kinds of stress caused by sitting for a long time, improve leg exercise ability, reduce fat accumulation and keep fit.
3. Improve the body's metabolic capacity and promote the speed of burning fat and reducing fat.
Sticking to squat can effectively increase the muscle content of the lower body, improve the body's metabolic ability and promote your weight loss.
If you insist on doing aerobic exercise such as running, you will lose weight, but the effect of burning fat will get worse and worse in the later stage of running. Sticking to squat can avoid muscle loss and make you lose weight effectively.
Insisting on squatting brings us not only superficial changes, but also great promotion and promotion. Only those who insist on squatting can understand.
Respondents believe that practicing against the wall for ten minutes every day can certainly strengthen thigh muscles.