Generally speaking, most obese people have bigger breasts, which may be because there is more fat in their bodies. Appropriate weight loss, the overall weight has dropped, the figure is slim, and the chest will become smaller. You can reduce your overall weight by dieting and moderate exercise. Therefore, it is very important to lose weight with thin breasts. The chest is the softest place on a woman's body, and it is also the place where fat accumulates. You can do some chest exercises to achieve the goal of thin chest. It's good for breast enlargement. You can do breast enlargement for 20 minutes every day, which will make the chest look tighter and the chest shape will look better. Stretch out your hands at right angles, turn around from front to back, stretch your arms, every 10 is a group, and do 5 groups every day. Stick to it for a long time, and the chest shape will be much tighter.

Many people think that breasts begin to develop in their teens and stop developing at the age of 20. In fact, this view is not correct. Women's breasts will grow between 265,438+0 and 25 years old. At this time, you must choose the right underwear, which is conducive to the growth of breasts, so that it will grow quite tight. If scattered, it will appear obese, otherwise it will appear bloated and drooping. The chest is a place where fat accumulates. If your breasts are big enough, don't eat some foods that stimulate the growth of your breasts, such as papaya and walnuts. Developing good eating habits, eating more fruits instead of fried puffed food is good for thin breasts.

I just read an effective way to reduce chest in the newspaper. Massage on the chest for 5 minutes (the amount can be a little more), and it will be effective in a week. Someone has experimented with it personally. I hope it will work for you. So for those girls who want to reduce their breasts, with a long-term perspective, I will give you the following advice:

1, buy a big, tight bra, which can cover the whole chest, feel tight, and flatten the chest. 2, the bra should be strong and thin, the fabric should be strong, can fix the chest, can not shake at will, and if it is thin, it will not increase the thickness of the chest. All underwear and coats should be dark, preferably all black. The stripes should also be vertical. 4. The coat should be made of a slightly thicker fabric, which is straight and not easy to deform, so that it can transition curves. Otherwise, choose a loose and casual Bat shirt. Find an understanding bosom friend with a slightly flat chest, and often talk to her about your troubles. She will persuade you, even envy you, let her tell you the benefits of big breasts, let her tell you the troubles of flat breasts, and give you the confidence to know yourself correctly. 6, lose weight and exercise chest muscles, it will become smaller, but mainly to correct the chest shape.