Muscle latitude (muscle hypertrophy):
Muscle latitude refers to the enlargement or growth of muscles. When you do gravity training or strength training, muscles can gradually increase in size and mass. This increase is due to the proliferation or enlargement of muscle fibers. Muscle tolerance is usually achieved by increasing training load and moderate nutrition, which helps to increase muscle mass and strength.
Muscle endurance (muscle endurance):
Muscle endurance refers to the ability of muscles to continue an activity for a period of time, rather than a single strength burst. Muscle endurance usually involves continuous repetitive exercise, such as doing multiple sets of repetitive exercises. Training muscle endurance is helpful to improve muscle durability and reduce muscle fatigue, which is beneficial to cardiopulmonary health.
These two muscle characteristics have different importance in different types of training. For example, weight lifting and weight-bearing training help to increase muscle tolerance, while highly repetitive exercises, such as sit-ups or push-ups, help to improve muscle endurance. Many comprehensive sports and fitness programs will comprehensively consider these two factors to promote overall muscle health and improve sports ability.
Whether your goal is to gain muscle, improve endurance or achieve other health and physical fitness goals, you need to carry out reasonable training and nutrition planning under appropriate circumstances to meet your needs. If you have specific fitness goals, you'd better consult a fitness coach or a professional sports medicine expert to get personalized advice and guidance.