1: Exercising muscles in the gym for at least three months will have some effect. The first three months of a novice are very important and the effect is the most obvious.

So take these three months seriously and don't relax just because you are a novice.

2: Protein powder can be eaten by any brand, as long as it is genuine, but since you are thin, it is recommended to drink muscle-building powder.

Data expansion: it is not always as easy as it sounds to add quality muscles to the body. American gyms have thousands of gyms every day.

Beautiful women are training hard, but they have not gained the muscle and strength growth commensurate with their efforts. If you are one of these people, good.

There is no doubt that you know that using the same weight day after day in the gym always bothers you to see weighing scale with the same reading.

If weighing scale shows that he has gained half a pound or a pound, it is almost a miracle, not a change in your diet and training.