Answer: 1, scientific way of breathing. Tai Ji Chuan emphasized abdominal breathing, both natural breathing and boxing breathing. Breathing also matches the mind, that is, when inhaling, the internal gas goes up along the spine meridian, and when exhaling, the internal gas sinks along any vein in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity.

2, the blood runs smoothly and promotes blood circulation. Tai Chi Chuan's exercise should be full of vitality. The human body, from the appearance of limbs and bones to the internal internal organs and spirits, can not be separated from the nourishment and moistening of blood. Good blood circulation and sufficient blood supply are not only the basic guarantee for the normal operation of all parts of the human body, but also the fundamental condition for determining the length of human life.

3, sweat glands are unobstructed, ensuring metabolism. Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. Tai Ji Chuan, as an internal skill, has its own uniqueness in skin exercise. Regardless of spring, summer, autumn and winter, the walking frame always guides the expansion and contraction of the skin and the opening and closing of pores during the opening and closing process of the body shape. Compared with ordinary people who don't practice boxing, it keeps the purity and permeability of the skin better. Endocrine channels are smooth, virus garbage is not easy to stay, minor illness is not born, and serious illness is not long.

4. Symmetrical movement makes up for the acquired deficiency of human function. The modeling structure of Taiji Chuan is "up and down", the moves are exchanged from left to right, and the figure complements each other from top to bottom, forming a symmetrical action inside and outside. Pull-and-pull type emphasizes that we should first go left and then right, and first go up and then down; When exerting force, first suppress vomiting, then support, dry and descend. The whole body is a unity of opposites. So as to effectively strengthen the reverse regulation function of the brain, maintain the overall coordination and balanced development of human movement, and overcome the defect of one-way movement causing disease.

5, the intention is not hard, which improves the sensitivity of the nervous system. Taiji Chuan, concentrating on work, guiding qi with the heart, all appearance changes, can not pay attention to one stroke and one style, can delay nerve aging.

6. Exercise moderately to maintain the neutral state of human energy. Tai Ji Chuan's unique exercise mode is suitable for maintaining the neutral balance of human functions, so long-term exercise can make people live longer.

7, long gas softening, prevent bones, joints, ligaments aging. Tai Ji Chuan's walking, finger rotation, wrist rotation, arm rotation, waist rotation, crotch support, tendon traction, twist and twist, all movements are completed in arcs and circles. The connotation of this spiral movement is actually to strengthen the elasticity of muscles, bones, skin and internal organs, that is, flexibility.

8, loose, quiet, empty, spiritual, cultivate a detached and refined state of mind. Tai Ji Chuan's practice process is the process of adjusting his mind. When walking, all parts of the body and mind pay attention to relaxation, quiet and ethereal. What is important is to make gestures and body changes naturally. So, go forward and back, and your body will be fine.