Skipping rope is especially suitable for fitness in low temperature season. Jumping rope for ten minutes is the same as jogging for thirty minutes. Skipping rope has a good promotion effect on heart function, which can make the blood get more oxygen and keep cardiovascular health.

Skipping rope is also very useful for losing weight. It can exercise body muscles and promote blood circulation. Long-term skipping can prevent stomach diseases, such as obesity, insomnia, arthritis and other symptoms. Skipping rope can help children develop their intelligence and adaptability at the same time.

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National Students' Physical Health Standard (revised 20 14) refers to the latest revised National Students' Physical Health Standard published by the Ministry of Education in July 20 14. Students are only eligible to participate in the awards if they achieve or exceed good physical test scores.

In the past, students' physical examinations were grouped according to their study periods. In addition to height, weight and vital capacity, there are some optional items in each group. The new "Standard" cancels the selection examination. In grouping, primary school, junior high school and senior high school are grouped by grades; Freshman and sophomore are a group, and junior and senior are a group. In each group, height, weight, vital capacity, 50-meter running and sitting forward are all required items. Among college students and middle school students, boys must measure 1000 meters running and pull-ups, while girls must measure 800 meters running and 1 minute sit-ups.

People's Network-Jumping rope can exercise the whole body muscles.