Simply put, when you were 20 years old, you tried yoga once. After two or three days, you felt sore all over and didn't think it was suitable for you. I didn't insist on asking: what is fast?
At the age of 25, I want to practice yoga on the pretext that I am an office worker and have no spare time. At the age of 30, you want to practice yoga. You find that your children are too young to take care of you, and your husband needs your company and has no time.
I wanted to practice yoga when I was 35, but I was busy with my career and children, and I had to go home to cook, so I didn't have time. When you are 40 years old, you just want to practice yoga. Considering that you have never stretched your muscles, can I practice? Will it make people laugh? So I gave up.
At the age of 45, watching others practice, I felt that my children were old enough to get married. It's time to find him a good man, and he's worried again.
When I retired at the age of 55, I finally had time to practice yoga. I found that my body was gradually declining and I needed yoga because my body was not flexible. However, in the process of your hesitation and choice, you find that the girl who began to be strict with herself in her twenties and thirties and devoted herself to practicing yoga is still tall, healthy, elegant and generous, and has not grown old with you. ...
But with such an old woman, although she is over 70 years old and white-haired, she lives in a unique way for girls-yoga!
Bai Qinqin, 7 1 year old, is a famous fitness expert in Tianjin. Her portrayal of life is mostly about exercise and fitness. Since 2005, I have embarked on the road of fitness. After more than ten years, I still insist on doing it as always. Go back to the gym almost seven days a week.
Grandma Bai said that when she was a child, she was weak and sick because of lack of exercise and her body had no resistance. Since I chose fitness, I feel much stronger than before, and my mind has become very young. I forgot the existence of age while exercising, and gained full health, happiness and happiness.
Look at this tall and straight posture and perfect figure, you can't see the age of 70 at all. Maybe age is just a string of numbers for her. Having a healthy body, full of vitality and a young mind is the most important thing!
More often, it is not our age that limits us, but our mentality of being bound by ourselves. No matter what age you are, one's best living condition is to be kind to oneself. Just like grandma Bai can make more efforts for what she loves.
While young, everything is still on the road. From now on, it's not too late.