1. Physical exercise:

Do some sports activities, such as running, swimming, playing ball or doing yoga. This will let your body release stress and help you relax.

2. Rest and relaxation:

Take regular rest and don't overwork. Between work, try to have a short relaxation activity, such as walking, listening to music or meditation.

3. Find hobbies:

Develop some hobbies you like, such as reading, painting, photography, etc. These activities can help you forget the pressure of work and adjust your mood.

4. Chatting and talking:

Communicate your feelings with family, friends or colleagues. Talking can reduce the psychological burden and gain understanding and support.

5. Smile:

Watch more comedy programs or funny videos to bring joy to yourself. Laughter helps to relieve tension and stress.

6. Moderate indulgence:

Give yourself a little reward occasionally, such as eating a favorite dessert and buying a favorite dress. Moderate indulgence can improve mood.

7. Reduce the use of electronic equipment:

Try to avoid frequent use of mobile phones, computers and other work-related equipment during rest, so that the brain can get a certain rest.

8. Planned time:

Arrange working hours reasonably to avoid procrastination and excessive overtime. This can reduce the accumulation of work pressure.

9. Self-awareness:

Recognize your efforts and achievements and be more sure of yourself. Don't pursue perfection excessively, just accept your own efforts.

10. Seek support:

If the pressure is too great, don't bear it alone. Seek the support and help of family and friends, so that you will no longer face the problem alone.

Remember, releasing work pressure is a positive process. Choose the method that suits you and keep yourself happy and active.