In this case, you can only go to the gym to exercise and take some supplements, but because the daily eating habits of China people are different from those of Americans, you can exercise your muscles and control your body fat well in China. After arriving in the United States, basically every university has its own gym, many of which are free. Where to practice with the locals, or learn from them, if you can keep up with them in nutrition, you will soon be as strong as the locals.