Eating whole wheat bread after fitness is always a good choice, but distinguish between noon and evening in the morning. It is recommended to eat two or three tablets of food with high vitamin C content in the morning, which is more conducive to muscle strength. Just take two tablets at noon, and it is best to eat two tablets with other foods at night, because the human body consumes a lot of energy at night! I suggest you look at Isinbayeva's diet schedule, hoping it will help you! Oil; Fuel charging; Make greater efforts