Safety is an important aspect of fitness. Many people do not master proper, correct and effective training methods, which leads to a series of problems. The cause of injury is generally nothing more than two points, and the warm-up is not enough; There is something wrong with the technical action.
Warm-up is so important in fitness that both high-level trainers and people who are new to fitness need to warm up to keep their joints from sticking. At the same time, activate the small muscle group and the target muscle group in advance. There is a very common sports injury in fitness, rotator cuff muscle injury.
In the training of our upper limb muscles, what we need to do is to fully activate our rotator cuff muscles. As long as upper limb training is a necessary step, the length of our fitness career can not be separated from a healthy body. As for how to warm up the rotator cuff joints, there are many tutorials on the Internet, and Bian Xiao won't say much.
No matter which training method, it is necessary to activate the target muscles in advance. As soon as I got to the gym, I started formal training. Is it really too short to spend ten minutes warming up? Any part of fitness is not useless, and the purpose of doing it is nothing more than making you stronger.
The most common sports injury caused by incorrect technical movements is lower back pain. This is too common among fitness instructors. Most of the reasons come from hunchback and insufficient back strength, and the body has to compensate for this reason in order to lift the weight. The common action is hard pulling.
Few people train this movement in the gym, and even fewer train it correctly. But we have to say that hard pulling is very helpful to the construction of the whole muscles of our back. In hard pull training, most trainers require to keep the spine neutral, which is what we call straight back, but sometimes there are round back techniques.
The common arch back is that the back strength is too weak, not the round back technique. This technique is very difficult and not particularly suitable for most trainers. So it's good for ordinary people to do classic movements. Don't think you are special, so you are independent. Many people's injuries are caused in this way.
If you want to reduce the probability of injury in fitness, you don't need to do too much. Activate the target muscle group well before exercise, and don't blindly pursue weight during training. Fitness is actually a process of knowing yourself and your body slowly, so as to make efforts to transform and make your body more ideal.
There are many factors that cause sports injuries, but we could have avoided them. If we are not professional athletes, what we need to do is to treat our bodies step by step. Professional athletes have their own set of training values. They don't know much about their own training, but no matter how healthy they are, they are the basis of our training.