Does it matter if you eat cake to gain weight and muscle after fitness?
There is a certain relationship between fitness and diet. We should cooperate with each other, not just do one thing. You can eat anything after fitness, but you must pay attention to your intake and don't overeat. You said you could eat cake, but the sugar and fat in it must attract your attention. This substance is high in calories and can be easily converted into fat in the body, which is not good for the body.