In addition to fitness-related functions, this app also includes many functions such as health habit record, diet exercise record, weight record, sleep record and even physiological period record. I can issue a health report for you according to your personal physical condition. Whether you are a boy or a girl, whether you want to lose weight or gain muscle, you can find the function you want here.
In addition, we all know that besides physical training, diet is also a very important thing in the process of fitness. There is a saying that three points practice and seven points eat. We can know the daily intake of protein, the ratio of fat to carbohydrate and the specific intake of micronutrients in this app.
Finally, fitness people have more or less experienced the loneliness of going to the gym alone, and we all know that it is rare to have a like-minded friend around to inspire each other. In Mint software, you can find a list of topics you are interested in, see how fitness experts punch in to share their fitness experience, and also record their own fitness history. The platform will also hold some competitions from time to time, and have the opportunity to win prizes while exercising!
In short, fitness can not only change a person's living habits, but more importantly, reshape a brand-new mental outlook. I hope this app can help friends who want to exercise and help you create your own miracle! !