The reason why silver-haired people don't like physical education class. Why should we share this article? Many scientific studies have proved that regular exercise can delay aging. However, in Taiwan Province Province, most people or the media are only associated with young people when it comes to exercise and fitness. Due to the neglect of the big environment, many elders don't know, and the younger generation doesn't know the importance of sports to the elderly, which also reduces the motivation of the elders to exercise. Although the content of this paper is simple, it is a set of problems sorted out by coaches who have long participated in long-term photo-taking projects and group fitness for the elderly with their own teaching experience. They provide two kinds of suggestions for elders and younger generations respectively, so that both sides can find out the most fundamental problems and really solve the problems of elders' sports.
Reason 1 The exercise time is irregular, and the good habit of timing and fixing points is often difficult to develop, but easy to give up. So are regular exercise habits. How can I get along with people at the right time and place? Advice to elders: First of all, you should know what the purpose of your exercise is, and then set a goal. Never give up until you reach your goal. In the choice of time and place, the time of day is mainly easy to reach and in good mental state. Advice to the younger generation: first understand the needs of the elders, help arrange the time and place, and spend more time with them.
Reason 2: In a group class, the pressure between coaches and peers will inevitably be compared with others, and there will often be doubts in my heart. Why can they be so good and I can't? On the other hand, strict coaches can also make people feel pressure. Advice to the elders: everyone has different presentation methods according to their different body structure, living habits and activities, as long as they want to achieve their best performance; And choose a coach that suits you and can help you improve. Advice to the younger generation: As mentioned above, give more confidence to the elders, or choose different levels of courses. One-on-one tutoring classes are also a good choice.
Don't compare with others in the group class, try your best to make your best performance. Reason 3: Your body is out of control or uncomfortable. When your elders exercise, they feel out of control and can't meet the coach's action requirements or times. Or when they hear that they are going to exercise, they are all wrong, and they feel sore and uncomfortable after training. Advice to elders: It takes a while to control your body. Don't worry. The more you train, the more handy you will be. Remember to give your physical condition to the coach immediately. Suggestions for the younger generation: keep in touch with the coach, understand the training situation of the elders every time, and assist the elders to relax and stretch the training parts simply, and review the actions learned in class by hand.
Reason four: lack of confidence in achieving the goal. When the goal is too ambitious, you will feel pressure. Coupled with lack of contact and self-confidence, it is easy to retreat. Advice to elders: set easy-to-achieve goals first, and then set higher goals after reaching them, step by step. Advice to the younger generation: communicate with the coach in advance, establish the self-confidence of the elders, and pay more attention to the classroom situation.
Reason 5: I am too lazy to move. Usually a lot of things are busy, my health is not good, I have no exercise habits, I have no motivation to go out, and I have no companions. Anything can be an excuse to be lazy. Advice to elders: Try to let friends around you know that you want to exercise, or directly find good friends to exercise together, supervise each other, learn from each other and encourage each other, and set simple goals to achieve together. Advice to the younger generation: help the elders find a partner who can exercise together, or attend sports classes with them in person.
Reason 6: I don't like those big mirrors. There are always many mirrors in the gym, and sometimes I feel uncomfortable. Advice to elders: Try to concentrate on your physical activities, listen attentively to the coach's explanation and interaction, and occasionally try to appreciate your unique self in the mirror. Suggestion for the younger generation: When choosing a gym, try to choose one with large space and diverse equipment, so as to avoid letting the elders always pay attention to the mirror.
When choosing a gym for your elders, try to choose one with large space and diverse equipment to avoid your elders constantly looking in the mirror (the picture shows the gym doctor). Yang Renbo Reason 7 Music is annoying. Physical education courses or sports venues always play loud and noisy electronic music, which is often unbearable. Advice to elders: Before attending the physical education class program, learn about the coach's style, class content, ethnic group level, class age, etc. Advice to the younger generation: Learn about the course style, the age of participating in the course, the intensity of the course, and the style of the coach with your elders ... In fact, as long as you can understand the health benefits of exercise, choose the right type of exercise, space and the right coach, you will definitely get unexpected gains! What? Still don't know what to gain? Let's talk about the benefits of the reason why the elderly have to exercise: 1 It is good for the body and mind, 2 for improving health, 3 for prolonging life, 4 for improving mood, 5 for exercising, 7 for reducing dependence on drugs, and 7 for preventing accidents (falls, etc. ), 8 for use, 9 for return, and 9 for body autonomy.
Thought changes action, action changes habit, habit changes character, and character changes fate.
About Bunker's experience, he is currently a muscle strength and fitness coach, a running coach, a lecturer in physical training planning and sports fitness courses, a partner in the long-term photo plan and fitness executive agency for the elderly, and a resistance training specialist (rts). International resistance training certification expert. . PoseMethod posture running international certified coach. Boot camp 1 international certified coach. Professional athletes, artists and actors designated fitness instructor award records. 0 12 ITU triathlon intercontinental cup-Fuzhou station, third in age group. There are 5 1.5km, 1 13Km triathlon in China, and 10 before the age group. 20 14 Dutch ancient road cross-country race ranked fifth in the total score of 8.2Km, and Firon Bunker was a steel helper.