Now more and more MM begin to pay attention to the beauty and curve of the back. While paying attention to the waist and legs, everyone often ignores the importance of the back. How to lose weight quickly on the back? Most people think it is difficult to lose weight on the back. Here are some ways to lose weight quickly. Standing posture, naturally put your fists on your chest, lean forward, suddenly lift your left leg hard, cling to the elbow of your right hand, extend your left hand to the back of your body, change sides, and repeat many times. Strengthen the chest and back and improve the flexibility of the back. Stand with your legs together, take a deep breath, tighten your shoulder blades, with your left hand down, your right hand up, your hands behind your back, and repeat on the other side for many times. It can slow down back stiffness. Kneel, put your hands on the ground, lift your right leg backward, and keep your posture for a few seconds, change your legs and repeat it many times. Lie on your back, put your legs together, put your hands behind your head, take a deep breath, hold your chest and abdomen, and lift your legs up until they form a 90-degree angle with your body. Repeat many times. Consume the thick fat layer on the back and adjust the spine to the best condition. Stand, right leg backward, left leg bent 90 degrees, hands up, stretch the whole spine, hold it for a few seconds, and change sides several times. Stretch the back curve to enhance self-confidence. Lie prone, put your hands on the ground, inhale, tuck in your abdomen and chest, raise your upper body as high as possible, and keep it for a few seconds to recover. Repeat many times. Strengthen the spine and reduce excess fat on the back. Stand well, hold your chest out, stretch your body backwards, lift your left leg up to your right knee, put your left hand on your waist and abdomen, and stretch left and right to drive your whole body straight up. Change the side. Stretch the back curve to increase softness. Standing posture, legs are shoulder width apart, right hand rested on her hips, left hand lifted upward, holding the back of her head, chest out and abdomen in, body slightly leaning back, then body vigorously stretching to the left, holding the action for a few seconds, repeating for many times, and changing sides. Stretch back muscles and lose excess fat. As long as everyone insists on exercising according to the thin back exercise mentioned in the appeal, everyone will be surprised to find that everyone can have a beautiful back soon.