Zhang Yuhan's health secret is not to take diet pills, but to adhere to a healthy diet and moderate exercise. Usually, she will eat more fruits and vegetables, control the intake of carbohydrates and reduce the intake of sugar. In sports, she will choose her favorite sports methods, such as yoga and fitness. These healthy lifestyles can not only strengthen the body, but also enhance the immunity, making her healthier and more energetic.
Zhang Yuhan thinks that a person's figure and appearance are not the most important. What matters is inner beauty and talent. She admits that although she is thin, she also has her own shortcomings. In her opinion, it is important to be healthy and confident, and to explore their own strengths and specialties. Only in this way can we truly show our beauty. She also hopes that everyone can pay attention to their own hearts, cultivate good living habits and be a confident, healthy and beautiful person.