I jump rope to lose weight. Why does my weight fluctuate so much? I weigh myself on an empty stomach in the morning. Experienced help me take a look.
Losing weight is not to lose weight. Of course, for most people, with the burning of fat, they will lose weight. However, when strong people lose weight, they will lose weight, increase the proportion of muscles and reduce the amount of fat. So the figure has become slim, not absolute weight loss. I hope I can help you!