What are the benefits of men skipping rope?
Skipping rope is a kind of exercise that makes various jumping movements in the rope swinging back and forth, and it is also a kind of systemic aerobic fitness exercise suitable for all ages. Besides the general benefits of sports, it has many unique advantages.
First, enhance flexibility and coordination.
Skipping rope can exercise people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.
Second, relieve the pain of cervical and lumbar vertebrae.
Office workers sit in front of the computer every day and seldom exercise. After a whole day, many white-collar workers feel backache. And if you skip rope after work every day, it will be very helpful to relieve backache ~
Third, strengthen muscles.
Skipping rope is also very effective for losing weight. It can exercise the muscles of the whole body, eliminate the' excess fat' on the buttocks and thighs, keep your body healthy, and make your movements agile and your center of gravity stable.
Fourth, prevent diseases.
Skipping rope can prevent arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia and other diseases.
Verb (abbreviation of verb) to prevent osteoporosis
Skipping rope can also prevent osteoporosis, because skipping rope can promote bone cell metabolism, prevent bone softening and increase bone strength, but if you exercise too much, it may also hurt Google and joints.
Six, simple and easy to do
There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for men. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
Seven, exercise all kinds of organs
Skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. Studies have confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.
Eight, increase immunity
Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.