Some people don't know why they always think, and they will always think, whether it is meaningful or meaningless. They are thinking about this problem all the time, which is very complicated and chaotic. What should they do at this time?

Ignore your thoughts

We should realize that the brain's thinking is its normal function, so we don't need to care about it. As long as you don't care deliberately, accept it with a calm mind and say to yourself with a relaxed mind: "Think about it, it's no big deal!" " Over time, when you really don't take it seriously and really relax, this situation will gradually disappear.

Divert attention

When you can't stop thinking repeatedly, the most important thing is to find ways to divert your attention and get rid of the reality of thinking repeatedly as soon as possible. For example, once you can't stop thinking about other things, do something you are interested in or listen to music immediately. At this time, you may forget the relevant scenes and stop thinking.

Learn to face setbacks

Rain or shine, people have joys and sorrows. Nothing can be perfect and perfect, so there are incomplete beauty, tortuous beauty and so on. Therefore, we may encounter obstacles, setbacks and even unexpected mistakes every day. Of course, when we try our best, we should not be too hard on ourselves. Being too demanding of our own results can only make us feel disappointed and failed, thus losing confidence.

Devote oneself to one's hobby

Find what you like and want to do best. When you put your heart and soul into it, your problems will disappear.

Enrich your life.

Enrich your spare time, such as participating in sports and recreational activities, listening to music, dancing and singing. When you are busy, your mood will stop being depressed and you will feel relaxed. Once you make enriching your spare time a habit, your problem will be solved.

Standardization work

Make your work as procedural and standardized as possible. The so-called "programming" means processing according to certain steps; And "specification" is to deal with it according to certain regulations. For example, if you are a bonsai maintainer now, then we will design a program step according to what we have done, and then follow this step, so that we will not make mistakes when we get used to it over time.