First, strength training will not make you become Schwarzenegger, but make your body more compact.

We buy a catty of lean meat and a catty of pure fat meat, and you will find that the fat meat is bigger than the lean meat under the same weight. Similarly, when two people weigh the same, people with high muscle content tend to look thinner. In addition, without exogenous testosterone, it is impossible for women to have large muscle mass. Therefore, why men are stronger than women is entirely due to the role of testosterone. So rest assured and boldly carry out strength training.

Second, don't care too much about your weight and your own physical measurement data.

Find out whether you want to lose weight or lose weight (fat); Losing weight is nothing more than reducing the scale, but your figure may not get better. Because 70% of the human body is made up of water, you add distilled water to a low-sodium diet to make your body lose a lot of water and naturally lose weight. Therefore, many "black-hearted" fat-reducing products have added diuretics, which has caused short-term weight-losing effect, but it has caused an irreversible burden on the kidneys.

As for the physical measurement data of the gym, the reference function is not very great. The price range of the body measuring instrument ranges from one to two thousand to several hundred thousand. In addition, the model can be adjusted. If the coach wants to sell your class, just adjust the data.

Third, dieting is effective but not desirable.

As an advanced animal, the human body has a set of advanced balance wit: you can really lose weight without eating, because the body's muscle fat and waterproof points will be lost at the same time. But, first, the body is in a state of insufficient calories. As long as it eats, it will trigger the protection mechanism, and the body will try harder to store energy than before; Second: the loss of muscle, followed by a decline in metabolism. So when you eat less, the consumption of natural metabolism will be lower.

Fourth, don't care too much about your weight and your own physical measurement data.

Without medical beauty, it is almost impossible for hips to become warped and thighs to become thinner. I really can't speak words in training motor skills, but quadriceps femoris, quadriceps femoris and gluteus maximus are closely related as a whole.