1. Training plus diet
Excluding other external factors, their training and diet during the competition have very detailed plans. Grease painting and line trimming are definitely different from some habits of ordinary fitness enthusiasts, which leads to the essential difference between fitness models and most of us. Their latitude and lines are beautiful.
2. Sprint training before competition and shooting
People who have seen bodybuilders in reality or in some scenes should be very clear that bodybuilders who are not in the competition stage are not so low in body fat, and many people can't see lines at all. Only in the competition stage will a lot of fat-reducing training be carried out to reduce body fat. Therefore, from the weight, figure, lines and other conditions, we can see whether a bodybuilder is currently in a competitive stage or a non-competitive stage.
There is no water, no oil and no salt.
There will be a period before all fitness athletes go on stage: no oil and no salt, and a drainage training cycle. Needless to say, we usually eat some foods such as skim and oil-free salt in our diet. As for the drainage cycle, here is an explanation: in the first few weeks before going on stage, we drank 1.5 barrels of pure water every day, which stimulated the drainage system in the body and drained a lot. In the last few days, we only drank a small amount of water, but at this time, we were used to the previous drainage state and still drained a lot. When I came on stage, the water content in my body was very low, so my muscles were unusually convex, my lines were obvious and my blood vessels were obvious.
4. Shooting angle
Friends who love to take selfies should know that it is a tacit fact to take a picture from one angle and another. The same body shape, in the hands of people of different professional levels, the effect is different.
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