Foam shaft, also known as yoga roller, yoga stick, foam roller or massage roller, helps the muscles of the body to relax deeply and increase the blood circulation of muscles by rolling the foam roller. Foam shaft originated in Europe, which was made of wood in the early stage, and was later replaced by foam material with light weight and moderate hardness.
But ordinary stretching can only relax, and the foam shaft is a real massage muscle, tight lines! The actions of the following three foam shafts are simple and plastic, and novices don't have to work hard!
About three years ago, at the suggestion of a gym coach, I tried to use foam shafts to relax and restore muscles. I found that a small foam shaft is very helpful for my body's recovery, but in some small "points" areas, the foam shaft is a little stretched. During this period, I also tried to solve this problem with fascia ball, but it always felt awkward to use it.
* * Core stability refers to the ability of the human body to maintain the stability of the lumbar-pelvic-hip complex, thoracic vertebrae and cervical vertebrae when performing functional movements (sitting, standing, walking, running, etc.). Good stability helps to prevent injuries in daily life and sports, and also helps athletes improve their sports performance. Using the instability of the foam shaft, the trainer can complete static and dynamic movements with different difficulties on the foam shaft, which can effectively improve the trainer himself.
Foam shaft training is applied to warm-up (* * * muscles) before training and relaxation after exercise. Users can put the foam shaft on the corresponding muscles and use their own weight to generate pressure to relax the tense muscles.
Mace foam shaft is designed to directly poke the trigger point in the muscle, thus helping to relax and relax quickly. Foam shaft is used to relax the key parts of feet and ankles: soleus muscle, lateral head of gastrocnemius muscle, fibula muscle group, biceps femoris and tensor fascia lata.
Dynamic fascia relaxation method of foam shaft: put the muscles that need to be relaxed on the foam shaft and roll slowly on the foam shaft for about 10- 15 times by using its own weight.
Ma Bao, who has taken yoga and fitness classes, should know the foam shaft. No matter before warming up or after exercise, the coach likes to ask you to have a massage to relax and roll your back and calves.
Foam shafts are almost everywhere, including gyms, physics rooms, gyms and even your living room. Foam shaft massage has become the darling of sports and fitness enthusiasts, and it is a panacea for many different pains.
After exercise, you really need to stretch your tendons to relax. Some people will buy foam shafts to roll. Hahaha, I have a foam shaft at home, but I seldom use it since I bought fascia. After all, fascia * * * has a better relaxation effect than foam shaft! And you don't have to press it yourself. Aojiahua is a brand specializing in massagers. This signboard seems to be their product. Small and stylish, the massage head is also very complete. I think you can try.
When it comes to foam shafts, bodybuilders are no strangers. As a small tool to relax muscles, it is convenient, cheap and effective. It is deeply loved by fitness enthusiasts and has a high penetration rate. However, the foam shaft can not relax muscles, and can also be used for training. The shape of the cylinder can increase the unstable factors of training, and can train muscles such as * * well, thus better reducing fat and shaping. * * * Just follow the fitness coach Paul to understand the benefits and usage of foam shaft.
After using Yunmai Fascia * * * during this period, it was found that the stimulating effect of Fascia * * * on deep muscles and fascia was more obvious and more in place than foam axis. If the foam shaft takes care of lines and surfaces, then the fascia is more of a care point, especially the release effect of some "pain points". In addition, fascia is more convenient to carry and use than foam shaft. Of course, some relaxation of the back, fascia * * * can not be completed by one person, slightly inferior to foam shaft. In addition, although the motor noise of Yunmai fascia is within an acceptable range, it still needs to be improved compared with individual fascia.