Old people, because the range of activities, activity ability and activity endurance of the body have been reduced to varying degrees. Generally speaking, the activity ability of the elderly is only about 60-70% of their youth. Therefore, as a fitness activity for the elderly in the community, it is generally suitable to carry out some sports with slow movements, slow pace and low activity difficulty.

Such as jogging, brisk walking, Tai Ji Chuan, Qigong, chess and cards, gateball, and slow-paced aerobics.