1, tremella and jujube soup.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
Soak tremella in warm water for 30 minutes. After the tremella is fully developed, wash it with clear water, remove the roots, tear it into small pieces, put it in a pot, add water (not all ingredients), and boil it over high fire; Add the washed red dates and crystal sugar, cook together for about 10 minute, and then turn to low heat for one and a half hours.
2, black glutinous rice blood porridge.
Wash the black glutinous rice, soak it in cold water 1 hour, and then drain it for later use. Put black glutinous rice into a pot, add water to boil, then cook for about 40 minutes on medium fire, add dried longan and red dates, continue cooking for 20 minutes, and finally add rock sugar to taste.
A little reminder, longan can nourish blood and promote blood circulation, but because it is not easy to digest, try to eat 7 or 8 at a time. In addition, friends with cold stomach can have two more pieces of red ginseng.
3, beauty blood oatmeal.
Soak walnuts, red dates and dried longan first. Clean the oats, pour them into the rice cooker and add water to cook them! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
Tips: It is cold in winter, so try to eat more nourishing and warm food, or eat some beef and mutton or some soup in moderation, and try to eat less or no cold things, such as ice cream and drinks.