There are 12 kinds of exercises that help to grow taller. I believe that no one wants to be a short person, so they will think of some ways to grow taller, and exercise will undoubtedly have a very good growth effect. Then let's learn more about 12 kinds of sports that help us grow taller.
12 sports that help you grow taller 1 play basketball.
Playing basketball needs to run fast, take off suddenly, continuously, react quickly, and compete with strength, so as to stretch your body. In the process of playing basketball, we sometimes jump. Basketball is easy to attract people's participation, so as to achieve the purpose of being active and sad and strengthening the body, thus improving the civilized atmosphere of society and enriching people's amateur cultural and entertainment life.
play volleyball
Playing volleyball can stimulate the growth of bones. We all know that 99% of calcium in human body exists in bones. Playing volleyball can increase the blood flow of bone cortex, which is beneficial to the transport of calcium ions from blood to bone and the transformation of osteoclasts to osteoblasts, thus promoting the formation of bones. In addition, proper volleyball can improve the absorption and utilization of calcium and prevent osteoporosis.
Play badminton
We can play badminton in the right way to help our bodies grow, including fast walking and stretching, and the high ball can fly and smash.
play football
Running is almost the whole process of playing football. Running is an aerobic exercise, so insisting on playing football can strengthen metabolism and delay the degenerative changes of bones.
jogging
Compared with football, jogging is a long-term exercise, which is relatively simple, but the effect is the same as playing football.
high jump
I don't know if you have noticed that national high jumpers are generally very tall. It exercises the biceps abdominis of the leg and your jumping ability, and it is a good exercise to promote your body to grow taller.
long jump
Long jump can promote physical development. The long jump card can be said to be a physical stretching exercise. Long jump needs to stretch the body repeatedly from preparation to completion, and fully exercise the strength of waist and abdomen muscles, front thigh muscles and calf triceps.
Softball throwing
Throwing softball tests the coordination of hands and feet, and throws softball with the strength of waist and arm.
Suspension motion
Hanging exercise is also very effective in helping the body grow taller. On the horizontal bar or cheap family hanging bar, practice once every morning and night before going to bed, which is helpful for bone growth.
ballet
Ballet requires extremely high physical quality. First, lift up and tighten the parts below the belt, that is, knees, hips and abdomen. The part above the belt is loose and hard. The chest, back and neck are forced upward, and the shoulders are naturally relaxed. Ballet exercises all muscles and promotes bone growth.
Aerobic exercise method
Aerobics strengthens the body's metabolic process, accelerates blood circulation, promotes the secretion of growth hormone, accelerates the growth of bone tissue, and is beneficial to human body length.
rope skipping
Skipping rope has a certain stimulating effect on bone growth. It can improve the blood circulation of bones, stimulate the secretion of growth hormone and promote the growth of height. If you can keep skipping for a long time, you can increase your height.
12 sports that help to grow taller. What are the sports that help you grow taller?
1, slow jump for 5~7 minutes; Flexibility relaxation exercise 18~20 minutes; Then do all kinds of cheating, "springboard", swinging, shaking and other actions.
2. The horizontal bar is suspended and the body is relaxed. No-load twice, 20 seconds each time, 5~ 10 kg for both feet at one time. Fix your feet with special straps and hang your head down.
3, jump up and touch the height with both hands, 60~70 times. Jump up and feel the height with your feet. 2 groups, each group 10 times; One-foot jumping height, left and right feet, each group 10 times; There are small intervals of 5-8 seconds at a time and large intervals of 4-5 minutes at a time. Do your best every time. If it is easy to touch the hanger, it is necessary to increase the height.
4. Climb the hillside 20 ~ 30m high, relax, accelerate and run down quickly, and repeat for 3~4 times.
5, swim 2~3 times a week, do not simply pursue speed and distance, but emphasize the completion of stretching exercises in the water. For example, when swimming breaststroke, you can reach out and kick your legs to the maximum. Play basketball 3~4 times a week, and strive for more jumps and rebounds.
6. Jumping around all day. Jump at every opportunity from morning till night. Touch branches on the road and touch the ceiling at home. Jump 200 times a day. Don't abuse barbell practice. It has been proved that moderate-intensity physical exercise lasting 1.5 hours can increase the growth hormone content in the body by more than 2 times. People who exercise during the day, this hormone will increase again at night. Exercise can improve blood circulation and metabolism, and increase the content of growth hormone. Recovery after exercise is also of great significance to increase height, because people grow taller during the recovery period. On the one hand, recovery includes changing the content of physical exercise, alternately running, jumping, swimming and flexible exercises, on the other hand, relying on adequate sleep. The material basis of growth is nutrition. Food should be diversified, abundant and nutritious.
In fact, scientific exercise in adolescence can increase your height and make your posture more beautiful. You can choose sports that are convenient and easy to stick to according to your hobbies.
There are mainly the following two kinds of height movements:
The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.
The second height movement is stretching movement. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.