Zhu, who promoted this kind of yoga, said that plastic rope yoga is a new word abroad, but it is not young. The English name of plastic rope yoga is lyengar, which was born in India in 19 18. Dr. B.K.S.lyengar, the founder, pursued the balance of the body from the inside out and the clarity of the mind when he founded this yoga method. Zhu said that the so-called plastic rope yoga emphasizes the word "hanging", and the hands, feet and waist should be hung ... In short, as long as you have confidence in your physical strength, different parts of your body can be hung skillfully. "It seems very thrilling and difficult. In fact, plastic rope yoga is most suitable for people with poor physique to practice. Even people who have never studied yoga can practice it. When practicing traditional yoga, people who have never practiced yoga or are beginners can only maintain each movement for 30 seconds to 1 minute, but with the help of ropes, the maintenance time can be extended to about 5 minutes, and the fitness effect will be improved several times. "
Since it is called plastic rope yoga, as the name implies, rope is an indispensable auxiliary instrument. Zhu said that climbing ropes are made of high-strength ropes and can bear more than 200 kilograms to ensure safety. In order to make the part of the body that touches the rope not feel strangled, wrap the rope with two thick and soft rubber sponges.
Besides ropes, bricks and chairs are also auxiliary equipment for plastic rope yoga. Bricks are used as cushions for the head, waist and feet. "For example, when practicing forward flexion, you can hold bricks with both hands or hold bricks with your head. Make it easier for beginners to make their movements feel "; This chair is used to assist foot and waist movements.
The action of plastic rope yoga is not much different from that of general traditional yoga, and each class lasts for one hour. Zhu said that it is usually enough for beginners to master 5-6 formulas. Because some difficult movements are suspended by ropes all over the body, professional teachers must guide and help them. "A coach can only take nine people to class at the same time. Don't practice by yourself, otherwise it will be easy to strain." Zhu finally said, "Plastic rope yoga has many benefits, but it also varies from person to person. Patients with heart disease, hypertension, epilepsy and pregnant women had better not practice. People after surgery should also ask their doctors before practice. For women, some handstands during menstruation cannot be practiced. "
Remind you: new yoga: plastic rope hanging for fitness. This folk prescription comes from the internet. Please follow the doctor's advice before use.