We all know the importance of protein to the fitness crowd. Protein is one of the main components of muscle, which has great influence on the formation, metabolism and repair of muscle. Supplementing protein after training helps to repair torn muscles and tissues to make muscles grow, and also helps to relieve symptoms such as muscle soreness. Simply put, protein is vital to muscle growth.
Many studies have found that a high-protein diet is very effective in controlling weight and body fat for the following reasons:
1. A high-protein diet will enhance satiety, make people eat less unconsciously, and be less likely to be hungry, thus indirectly achieving the effect of controlling intake;
2. protein will not be stored in the human body, so don't worry that it will pile up like carbohydrates and fat and become your body fat.