I remember when I lost weight, first, seven points depended on eating, and three points depended on exercise. You need to guarantee some kind of protein. In every meal, you must refuse some pig food and eat more vegetables. Secondly, if you exercise, you need anaerobic and aerobic. You can do aerobic exercise for 30 minutes first, then do anaerobic exercise. You need to do all kinds of training every day, which will form a complete fitness plan.