Teach you a top secret method ~ ~ First, stand, do toe exercises for 20 times, and breathe evenly. Second, climb down, put your hands on the ground, kneel on your knees, lift your left leg, stay for one second, and then change the other leg, doing 10 times on each side (on the bed). Third, tiptoe upstairs every day! ! Article 4: Hey, hey, this is a little secret recipe, which is very useful ~ ~ ~ Just climb on the bed and kick your ass with your calf. At first, it was aimed at 100 stroke, and after a long time, it was 200 strokes, which really worked. This is how one of my classmates lost weight ~ ~ ~ I hope it will help you ~ ~ I wish you success! ! ! Legs and buttocks are the sexiest organs of women, and the mysterious femininity that makes people see things in a blur comes from the perfect and beautiful buttocks and the symmetrical legs that swing freely. No matter what kind of congenital conditions, as long as you have hips and legs, you can rely on acquired maintenance and beauty, beauty and generosity, and win by irreplaceable temperament! The following one is a bit complicated. . But as long as you do the above, you don't have to look at this. Advanced Kung Fu Type I: Mini-sports that can be done by sitting on the calf. I always sit on the sofa and watch TV, wait for the announcement of the break, make a phone call, seize the time and practice while watching. Girls with radishes can practice often, and after a long time, they can pull out radishes without being chased by rabbits! A. Sit in a chair and straighten your legs or one leg, parallel to the ground. B originally, the pedal was 90 degrees off the ground. Press down slowly and forcefully until it is parallel to the ground, and keep still for five seconds. C, slowly put the pedal back in place, at 90 degrees with the ground. After repeating the action ten times in a row, you can take a short rest and then move on to the next round. You can feel the calf muscles obviously stretching. D. It is recommended to do three or four rounds a day, and you can see the effect of progress after half a month. In addition, for MM who wants to stovepipe, the goal of stovepipe can also be achieved by using auxiliary tools such as steps or pedals, and the heels stand outward at places with height such as steps or pedals. Hold the wall or handle to support your body. Start inhaling. While exhaling, your thighs slowly tilt your heels. Stop when you feel the most tense calf and start to exhale slowly. Inhale and exhale again, and put down your heels until your thighs are sore. Exhale completely at this time. Try to repeat 10 times. In addition, the effective use of bath salts can also achieve the effect of beautifying legs: the toxins in muscle tissue can be discharged into the blood by kneading, and then discharged out of the body through blood circulation, so this method can maintain muscle tissue. Left: Put out your finger, gently pick up a small amount of muscle and knead it. When kneading, keep your finger straight, so that the muscle is gently pulled up, then let go, and then do the same operation with your other hand in the same direction as the adjacent muscle. Middle: move your fingers gently and rhythmically along the arm or other parts to be massaged. The direction of movement must be from bottom to top, towards the heart. Right: When kneading the masseur's big muscles, such as the leg fossa, the hands should be fully opened to accommodate more muscles in the legs, so as to ensure that the muscles will not be pinched when kneading. Advanced Kung Fu II: If the front thigh is well practiced, it will have a three-dimensional visual effect, which can completely put aside the trouble that women feel that their thighs are thick. A. The legs are slightly stretched, and the two skirting boards are shoulder-width, showing a state of eight outside. B. The upper body and waist should be straight, and the knees should be gradually bent into a semi-squatting and semi-sitting shape, that is, the thighs and the ground make a 45-degree angle and stop for five seconds. At this time, you can feel the muscles on the front side of the thigh exerting force. Slowly straighten your knees and return to the standing position. In this process, just relax your hands naturally. D. After repeating the above actions for ten to fifteen times in a row, you can take a short rest before starting the next round. E. it is recommended to do one or two rounds a day. I hope the landlord will be successful in stovepipe. .