If you are interested in VTS4 training, I suggest you try to find relevant information and resources through the following channels:
Search related fitness accounts or fitness experts on social media, pay attention to their accounts and learn about their training methods. Some bodybuilders may share their VTS4 training experience and methods. You can learn more by watching their videos or reading their articles.
Search for related tutorials or courses of VTS4 training on fitness APP or fitness website. Some applications or websites may offer video tutorials or online courses for VTS4 training. By studying these courses, you can learn how to train VTS4.
Consult a professional fitness coach or sports medicine expert. If you have questions about VTS4 training, or need more professional guidance, you can consult a local fitness coach or sports medicine expert, who may provide more specific and personalized advice.
In short, if you are interested in VTS4 training, you can try to find relevant information and resources through various channels to understand how to carry out this kind of training. Please note that it is best to consult a doctor or a professional before starting any new fitness program.