We all know that people with big skeletons are not easy to lose weight, so we need to pay more attention to the shaping of body shape. The figure shaping mentioned here is not the thinness that many people pursue, but the normal standard and health.
I saw many popular slimming teas and medicines on the Internet, including some slimming equipment and so on. It is said that losing weight can be a quick thing. Please be careful if you encounter such publicity! Don't buy a pile of garbage home on impulse.
Then, let's talk about another phenomenon, that is, many girls are not satisfied with the obesity and thinness of some parts of their bodies, so they have some requirements, such as breast enhancement, abdomen reduction and thin thighs. In fact, what I want to say is the shaping of local body, which is really not easy to do. What I can give here is the standard whole body shaping and fat reduction. Don't always say that you are overweight because of your big skeleton. Actually, it is not. When you relax, you can pinch your calf or waist casually, and the meat will be rich.
I don't specialize in fitness either, but I have some experience in my own training, so I would like to share it briefly here.
First of all, the simplest thing is to jog and run alternately. Jogging for three minutes, running for one minute, lasting more than 20 minutes. Look at your own situation. I usually do it for 30 minutes. Then the second step is to do in-situ squats with bare hands, and do three groups of 20. These are the most basic things. If there is not enough time, just keep doing these things every day. If you feel that you have spare capacity, do three sets of 50 sit-ups while lying in bed. This amount will be a little unacceptable at first. You can take your time and increase it bit by bit according to your own situation. For example, at the beginning, you can do twenty or thirty in each group and insist on doing three groups.
Maybe the intensity of professional fitness is too low, but it is just right for me. I have the ability to accept. If I have more time in the future, I will add more content appropriately. Therefore, for comrades who are just getting started, you can try my method. Persistence is the key. I am the kind of person who can't persist if the difficulty coefficient is too high. If you are like me, why don't you try?
Girls' skeletons are easy to get fat, but they can also be beautiful. Don't go on a diet as long as they insist on a certain intensity of training every day. Dieting is the worst way to lose weight. Not only can you not go on a diet, but you should also pay attention to balanced nutrition, so that you can be healthier and more beautiful.