Since fitness began to become hot, people's definition of fitness seems to be limited to strength training in the gym, but in fact, the definition of fitness is not so narrow. Various sports can be used for fitness training, such as running, swimming, basketball and so on. Only purposeful exercise can be said to be fitness, but now the mainstream fitness training mode is roughly divided into aerobic training and strength training. Aerobic training is represented by running, and squats belong to it.

There are also many people running and squatting. After all, running, as the simplest fitness exercise, naturally attracts many fans, and squatting is a fitness exercise that a man must practice. There has always been a saying that he does not squat or exercise. How big is the gap between men who often run and squat?

First of all, the digital gap.

Aerobic training and strength training, different training methods, will eventually lead to some gaps in figure. Men who often run and exercise, their fitness purpose is not to exercise muscles, but more to keep slim, or just to lose weight. A person who often runs may not have developed muscles, but he must be slim, while a person who often squats, their purpose of fitness is naturally to gain muscles. Their muscles are stronger and more developed, and the most important squat training will make their hips sexier. Don't think men's hips are too upturned. Foreign women prefers men with hips.

Second, the gap in physical quality.

In terms of physical fitness, it doesn't mean that a muscular man who likes to squat has strong muscles. His physical fitness must be better than that of a runner. Although muscle strength is also an external manifestation of good physical fitness, people who often practice squats can easily damage their knees if they don't pay attention to moderation. Of course, squatting is also good. Squatting regularly can enhance the overall muscle quality of the body and improve human immunity, while men who run regularly are not strong.

Third, the testosterone gap.

Why do men have to squat? It is because squatting can improve the secretion level of testosterone in men, which is also commonly known as androgen. After the testosterone level is increased, it can improve the efficiency of muscle gain, make men more masculine, and most importantly, enhance men's sexual desire. In this case, running does not improve the level of testosterone secretion, so men should squat.

Do you think men who often squat have sexier hips than women?