Fitness has nothing to do with acne, which is caused by blocked hair follicles, mostly due to excessive oil secretion due to unclean cleaning. Do a good job of daily cleaning and use exfoliating products for cleaning. Secondly, due to bacterial infection, don't scratch with your hands often. You can clean your face with a cleansing product containing amino acids. Long acne may also be caused by endocrine disorders. Not staying up late, eating more fruits and vegetables, developing good living habits and not eating irritating food can effectively prevent acne.

When we are in fitness training, there will definitely be a lot of sweat to get our clothes wet. At this time, because our bodies and sweat are wet for a long time, plus the sports equipment in the gym is dirty and the stools are all slept by everyone, there will be a lot of mold. At this time, your back and chest are prone to acne.

Spread it on the stool during exercise, sleep on the towel when you want to fall asleep during exercise, and rinse it in time after the final training.