Efficacy: clearing away heat and vexation, cooling blood and diminishing inflammation.

Nutritional value: protein, carbohydrate, crude fiber, zinc and potassium.

Suitable for people: suitable for patients with hypertension, headache, dizziness, jaundice, edema, small series of heat astringency, gastroenteritis, ulcer, cancer and so on.

Required materials

The main ingredients are Flammulina velutipes, celery, vinegar, broth and salt.

working methods

1 celery is washed, cut into sections, pickled with a little salt, softened, taken out and drained.

Rooted Flammulina velutipes, washed, blanched in hot water with a little salt, and then drained.

3 Mix Flammulina velutipes and celery gently and season with vinegar, broth and salt.

Efficacy and function

Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol, control blood pressure and prevent cardiovascular and cerebrovascular diseases. Celery has the functions of lowering blood pressure, lowering blood sugar and supplementing iron and zinc. It is rich in protein, carotene and vitamins. This dish has the effects of lowering blood sugar, strengthening bones and healing wounds, promoting diuresis and promoting digestion, expelling toxin and caring skin. This food combination can play a very good role in preventing cardiovascular diseases, but also has the functions of lowering blood pressure and blood sugar, and can also play the role of diuresis and digestion.