Fitness is different from other things, because most problems are on themselves, and only a few people give up because of external factors. Most of them decided to give up fitness because of the collapse of internal defense. For example, even if the gym can't continue for some reason, they can continue at home or change to another one.
Fitness also has its own uniqueness, such as intermittent continuity, which may be caused by injury or other factors, but after a period of adjustment, you can continue your previous training, of course, the load must be arranged.
When it comes to the arrangement of training load, many people may not look at it systematically, but do it at will or have no concept at all. Then there is a dry goods to share. The increase of load should be controlled within 5% to 10% per week.
Then back to the elements of fitness, many may be invisible, but as long as we think about it carefully, we can feel their influence. If buried forever, the hidden influence will be ignored, and then those who fail may not know the reason.
Here are four basic elements. If sorted in the general logical order, the third point really makes it easy for many people to give up, and we don't know that it is influenced by this point. Now let's let it surface and let more people continue to keep fit.
Element 1: Time
The concept of time was put forward a long time ago, and it has gradually been recognized by the world as 24 hours, so time is more important for fitness. This is a vertical timeline. If the training arrangement is reasonable, the fitness effect will be better with the extension of the timeline.
Element 2: Location
Fitness venues or equipment will have a very intuitive impact on the experience and training effect, and indirectly affect the sustainability. For example, if the venue is too far away or the equipment is very troublesome to use, it will of course be easier to give up.
Element 3: Personal factors
This is a more general statement. Specifically, it can be habits, personal qualities, etc. It can be said that everything is invisible, but its influence cannot be ignored. For example, if you are a patient with advanced lazy cancer, the habit of procrastination may make the process of fitness more painful and easier to give up.
Element 4: Money
If you want to start from Xiaobai, the best way to shorten the time is to spend money to make up for it, and the cost in the process of fitness is not small. Of course, that is after there is a certain demand, so if it is because of this deficiency, it can be said that it is very regrettable.