Fitness instructors help you define your fitness level. Many people choose to do exercise when they lose weight. Proper exercise can help us reduce stress. Exercise requires higher physical fitness. A shared fitness trainer helps you define your fitness level.
The fitness instructor helps you define the fitness level 1. First, it is highly targeted. Personal fitness instructors can design personalized exercise prescriptions and diet formulas according to customers' personal needs, physical condition and exercise habits.
Second, the effect is remarkable. Because it is targeted training, meets the requirements of personal physical fitness, and has the guidance of professional coaches, the fitness effect is more obvious.
Third, the security is higher. Relatively speaking, under the guidance of a personal trainer, some people can avoid sports injuries caused by incorrect sports. The fourth is professionalism. Personal trainers have received professional training and are more formal.
Choosing a private education must first choose a certificate! Certificate refers to a fitness instructor with relatively standardized domestic certification. Secondly, it depends on the coach's figure and honor. If you don't have an enviable figure as a fitness instructor, it is conceivable that this coach will not let you have such a figure.
Next, I want to say honor. Honor is the bright spot of a fitness instructor. Do you care what the coach thinks? One is to see if he has physical capital, and the other is to see if the honor he has won is enough.
I hereby recommend an honorary standard "China Star Coach" to define the qualification of fitness coaches. China Star Coach is a star rating mechanism for coaches initiated by Fitness 1 14. Up to now, it has been held for four seasons, and now it is registering for the fifth season, which is expected to be 20 1 105.
Having said that, I want to say that domestic star coaches are exclusively sponsored by Fitness 1 14. Any activities, products and services organized by lying and cheating will become "rats crossing the street" in people's minds, and can't be moved by small favors, and finally solve the pain points and create value, which is also the direction of industrial internetization. Fitness instructors not only rely on showing their figure, but also need integrity+professionalism+service.
Fitness trainer helps you define fitness level 2. Specific methods of running and fitness:
(1) Slow and relaxed running: effortless jogging. Generally, I feel relaxed and comfortable when jogging, and I don't feel tired. My heart rate is controlled at around 1 10─ 130 beats per minute. I breathe naturally and feel a little breathless. No action is required. Generally practice 2-3 times a week for about 20 minutes each time. Insisting on regular exercise has obvious fitness benefits for the respiratory system and cardiovascular system.
(2) Middle-speed running: it is a running method with a certain will, with a speed of 5 meters per second or a heart rate of 140- 150 beats/min. This kind of fitness running gait is a popular medium-intensity fitness method, which has been recognized at home and abroad. This method has a significant effect on enhancing heart function and regulating visceral balance. But in practice, we should pay attention to warm-up activities and relaxation activities. If we feel obviously tired after practice, we should stop running and do some relaxation exercises. Practice 1─2 times a week until you are tired.
(3) Fast running method: It is a method of running forward with greater will and faster speed. During exercise, the heart rate is generally at the highest level in the human body, about 170- 180 beats/min. This kind of running is intense and lasts for a short time, usually a few seconds, but it can be repeated. Just practice 1-2 times a week, and repeat 3-6 times each time. In practice, we should step by step, do warm-up activities and relax organizational activities to prevent excessive fatigue. This method has a certain effect on improving human anaerobic endurance, muscle function and heart function. Chronic visceral diseases, cardiovascular diseases, liver and kidney diseases, etc. Can't practice. Prevent serious diseases.
(4) Variable-speed running: it is an alternating practice method combining fast jogging. This kind of running is suitable for middle-aged and elderly people. Because the amount of exercise varies greatly, the practice time and running speed can be controlled according to the individual's exercise level. Generally speaking, middle-aged people with good physique can run and jog alternately, while middle-aged people with poor physique can practice jogging and walking alternately. Practice time should be controlled to end the practice when you are obviously tired, do some relaxation activities and gradually improve the practice requirements.
(5) Regular operation method; It is the practice method of limiting a certain time, running distance, or limiting a certain distance to shorten running time. The famous routine running is 12 minute running and 6 minute running, which are used to evaluate the effect of self-exercise and the level of physical function. Regular running and exercise can help you understand your physical condition. If there is a fatigue phenomenon that it is difficult to run during exercise, you should gradually slow down the running speed or even stop practicing to prevent the occurrence of diseases and do a good job in relaxation activities.
(6) In-situ running practice: it is a practice method of doing in-situ running in a fixed small place, such as running on the balcony of the room and practicing constantly. This method is not limited by the site climate and equipment conditions, and it is a more convenient exercise method. But it takes a long time to practice and repeat more steps. Generally, it takes more than 10 minutes to practice, which is equivalent to jogging 800 meters. Therefore, it is required to practice for a long time, raise your thighs and speed up the number of repetitions during practice, so that the exercise effect will be better. This method is suitable for rehabilitation and health care exercises when it is impossible to practice outdoors or when there is illness.
In addition, there are training methods such as load running, obstacle running, snake running, changing direction running, and coordinated running up and down slopes. It can be used for fitness exercise. However, it is worth noting that you should do some warm-up activities before running, and you should gradually relax from slow to fast, and then from fast to slow. Try to practice in a place with fresh outdoor air and no pollution when running. In running exercise, we should step by step and gradually increase the practice time or distance; Insist on doing anti-fatigue exercise. According to one's physical health, one's local conditions and reality, one should flexibly choose the running practice method and the amount of exercise. Insist on regular running and exercise, and you will certainly achieve satisfactory health results.